Internationally known as super-seed, Chia seed contains proteins, vitamins , minerals, etc. It helps control blood pressure, cholesterol & diabetes. Also very beneficial for those who are on diet & suffering from overweight. Ideal as a breakfast food.

Usage & instruction of chia seed

• Take two spoon of chia seed
• Put chia seed into an empty glass
• Stir well full glass of water (150ml or 2/3 of the glass) and drink after 30 minutes – 2 hours