The best combo of Essential fiber, vitamin B9, iron, and Potassium as a superfood. It helps to improve gut health, increase blood health, lower blood pressure, reduce the risk of constipation and growth development. A highly nutritious food especially for pregnant women. Directions: * Take two teaspoons of Befit. * Mix Befit in an empty glass. * Add water to fill the glass (150 ml or 2/3 of a glass) and stir well & drink.